Lose Weight – Treat Pain

Lose Weight – Treat Pain

Englishاردو Weight loss, it’s very significant topic, isn’t it? It has always been the trending topic since, we guess, forever!! This is not only the favorite gossip for women but everyone is concerned about it. Men, women, young and old, nearly everybody! But many of...
Hay Athletes, Get Out of These Illusions!

Hay Athletes, Get Out of These Illusions!

Englishاردو Hay Athletes, Get Out of These Illusions!   A professional athlete not only meets his or her inner passion but there is lot going on around. Other than this excitement or worry, there is also pain. Athletes have to face lots of spine injuries but the...
Essential Oils and Their Powers to Heal Pain

Essential Oils and Their Powers to Heal Pain

Englishاردو Certain aroma with certain plant compounds define the usage of essential oils. These oils are the natural source of treating pain and majority of Pakistani households have variety of such oils. This might be the easiest way to relieve back pain but...
Carbonated Drinks Trigger Back Pain!

Carbonated Drinks Trigger Back Pain!

Englishاردو Nothing seems more tasteful than carbonated drinks. The prominent names like Coca Cola and Pepsi have become the regime for everyone. Each Pakistani household has at least one bottle of carbonated drink either to serve the guest or just to drink with...
Right Diet and Nutrition can lead to a Healthy back

Right Diet and Nutrition can lead to a Healthy back

Englishاردو You know what they say, you are what you eat! As we all know good nutrition and a proper balanced diet will lead to a healthier body without any back pain.   People don’t think that back pain is associated with diet and exercise, Maintaining a...