by KKT Pakistan | Mar 18, 2022 | Back Pain, Lifestyle, Neck Pain
A goodnight’s sleep means you wake up in a fresh mood, ready to get to the daily routine. But if you wake up with pain instead of that, it can be extremely frustrating. There are several reasons behind morning aches or nighttime back pain. If there is no known...
by KKT Pakistan | Jan 12, 2022 | Arthritis, Joint Pain, Lifestyle, Osteoarthritis
Overview: Osteoarthritis is one of the most common types of arthritis. The joints most affected by osteoarthritis include hands, hips, knees, and spine. Osteoarthritis affects millions of people worldwide. Exercises help in improving movement, joint strength, and...
by KKT Pakistan | Dec 17, 2021 | Lifestyle
Overview: You might have heard; bad posture can result in back pain. There are a number of questions regarding proper posture. Like, how to have a good posture while sitting? How can I stop slouching? Prolonged slouching and bad posture can strain your back resulting...
by KKT Pakistan | Dec 3, 2021 | Lifestyle, Sciatica
Overview: Sciatica is a condition in which pain radiates along the sciatic nerve path. This pain can be caused due to irritation or compression to your sciatic nerve. Sciatic pain radiates from your lower back down to the leg. Usually, sciatica only affects one leg....
by KKT Pakistan | Nov 19, 2021 | Back Pain, Lifestyle, Lower Back Pain
Overview: Nocturnal back pain or nighttime back pain makes a good night’s sleep difficult. Normally with back pain at night, while sleeping people adjust their position for sleeping comfortably, unlike nighttime back pain. This pain is different for everyone,...
by KKT Pakistan | Jul 16, 2021 | Back Pain, Lifestyle, Neck Pain, Posture
Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...
