by KKT Pakistan | May 21, 2021 | Back Pain, General, Lifestyle
Can’t sleep because of lower back pain? One of the major reasons could be your bad posture and sleeping position. Here are sleeping positions for the relief from lower back pain. According to World Health Organization (WHO), lower back pain is most common among all...
by KKT Pakistan | May 12, 2021 | Back Pain, Lifestyle, Nutrition, Osteoporosis
Almost all of our bone density and strength is build-up in our childhood and adolescence (10-19 years) with time our bones grow weaker which leads to osteoporosis (weakened and loss of bones leading to fracture). Osteoporosis can only be prevented by having a healthy...
by KKT Pakistan | May 19, 2019 | Lifestyle
The Blessed Month of Ramadan is the best time to indulge ourselves into good eating habits. What we eat at Sahoor and Iftar is a crucial part of maintaining a healthy body as fasting with unhealthily eating can lead to dehydration, headaches, poor spinal health,...
by KKT Pakistan | Feb 6, 2019 | Lifestyle, Lower Back Pain
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a couch, playing video games, reading and what not. Whether it is the workplace or home, every activity revolves around sitting for long hours. So, is it really good for...
by lighthouse | Jun 5, 2018 | Lifestyle
Eid ul Fitr is just around the corner. As we bid farewell to this blessed month of Ramadan we can’t help but get excited for Eid. The henna, the bangles and of course the amazing sweets. To enjoy the most of this glorious occasion, follow these tips for a happy and a...
