Neck Arthritis: Exercises to Avoid

Neck Arthritis: Exercises to Avoid

One of the reasons behind neck pain can be neck arthritis. This is a joint-related condition causing swelling and inflammation in one or more joints. But what causes arthritis in the neck? Neck arthritis occurs due to damage to the facet joints or disc(s) in the...
5 Simple Posture Correction Exercises

5 Simple Posture Correction Exercises

“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers and parents. There are several bad posture side effects or causes, for instance., pain in the neck or back, spinal curvature, headaches, etc. Poor posture also involves...
Exercises for a pinched nerve in the neck:

Exercises for a pinched nerve in the neck:

A pinched nerve is a spine-related condition in which the nerves get compressed or irritated in the spine. The medical term for a pinched nerve in the neck is cervical radiculopathy. A pinched nerve can occur in any part of the spine; cervical, lumbar, thoracic, etc....
Stiff Neck: Causes & Symptoms:

Stiff Neck: Causes & Symptoms:

Stiffness in the neck can be due to several reasons including; disease related to the cervical spine or structure of the neck. Our cervical spine contains vertebrae; the building blocks of the spine. Along with muscles, ligaments, and tendons. All of them work...