by KKT Pakistan | Sep 3, 2021 | Nutrition, Osteoporosis
Osteoporosis: Osteoporosis is a bone disease which causes our body to lose bone material, making then weak and brittle. People with osteoporosis have lesser bone mass. Therefore, due to weakened bones, even a minor fall can result in a fracture. In osteoporosis, new...
by KKT Pakistan | Aug 13, 2021 | Arthritis, Nutrition
Overview: Swelling and tenderness in your joints is called arthritis. It is a common joint-related condition. Arthritis can affect more than one joint at a time. Often affected joints include, hands, hips, knees or spine. There are several ways to manage arthritis....
by KKT Pakistan | May 12, 2021 | Back Pain, Lifestyle, Nutrition, Osteoporosis
Almost all of our bone density and strength is build-up in our childhood and adolescence (10-19 years) with time our bones grow weaker which leads to osteoporosis (weakened and loss of bones leading to fracture). Osteoporosis can only be prevented by having a healthy...
