The Lesser Known Causes of Neck Pain

The Lesser Known Causes of Neck Pain

Englishاردو Neck ache is one of the pains that every individual has had in their lives and is prone to experience in future. Studies have shown that about 1 out of 4 women and 1 out of 5 men in the ages of 45 to 75 have issues with neck. Neck pain can be because of a...
Ways to Avoid Stiff Neck at Work

Ways to Avoid Stiff Neck at Work

Englishاردو Workplace ergonomics help in treatment and prevention of back and neck related issues. It is wise to pay attention to little details while your body moves or remains stationary at work. Common practice is to remain at the desk, keep looking at your screen...
5 Easy Tips to Deal with Tech Neck

5 Easy Tips to Deal with Tech Neck

Englishاردو 5 Easy Tips to Deal with Tech Neck   If you are here to read this, it means you are somehow the victim of Tech Neck. Now many of you might be thinking what is this tech neck? Well, the name is quite self-defining. This is the neck pain that originates...
Neck Pain? No Worries, Here is the Solution!

Neck Pain? No Worries, Here is the Solution!

Englishاردو   Neck Pain? No Worries, Here is the Solution!   A healthy lifestyle, that’s everyone’s dream. You are also thinking about an extremely fit physique and perfect mental condition right now, but we all know that pain has to come. The most...